GMO Series #4: Genetically Engingeered Soy & Corn


“I used to test for soy allergies all the time, but now that soy is genetically engineered, it is so dangerous that I tell people never to eat it—unless it says organic.”
-Allergy specialist John Boyles, MD
Beginning in 1996, genes from bacteria and viruses have been forced into the DNA of soy, corn, cotton, and canola plants, which are used for food. Ohio allergist John Boyles is one of a growing number of experts who believe that these genetically modified (GM) foods are contributing to the huge jump in food allergies in the US, especially among children.
The UK is one of the few countries that conduct a yearly food allergy evaluation. In March 1999, researchers at the York Laboratory were alarmed to discover that reactions to soy had skyrocketed by 50% over the previous year. Genetically modified soy had recently entered the UK from US imports and the soy used in the study was largely GM. John Graham, spokesman for the York laboratory, said, “We believe this raises serious new questions about the safety of GM foods.”
Genetic engineering may provoke allergies
There are many ways in which the process of genetic engineering may be responsible for allergies. The classical understanding is that the imported genes produce a new protein, which may trigger reactions. This was demonstrated in the mid 1990s when soybeans were outfitted with a gene from the Brazil nut. While scientists attempted to produce a healthier soybean, they ended up with a potentially deadly one. Blood tests showed that people allergic to Brazil nuts reacted to the beans. It was never marketed.
The GM variety planted in 91% of US soy acres is called Roundup Ready—engineered to survive otherwise deadly applications of Monsanto’s Roundup herbicide. The plants contain genes from bacteria, which produce a protein that has never been part of the human food supply. Since people aren’t usually allergic to a food until they have eaten it several times, no tests can prove in advance that the protein will not cause allergies.
As a precaution, scientists compare this new protein with a database of proteins known to cause allergies. According to criteria recommended by the World Health Organization (WHO) and others, if the new GM protein contains amino acid sequences that have been shown to trigger immune responses in other proteins, the GM crop should not be commercialized (or additional testing should be done). Sections of the protein produced in GM soy, however, are identical to shrimp and dust mite allergens. But the soybean got marketed anyway.
Frighteningly, the only published human feeding study on GM foods ever conducted verified that the gene inserted into GM soy transfers into the DNA of our gut bacteria and continues to function. This means that years after we stop eating GM soy, we may still have the potentially allergenic protein continuously produced within our intestines.
Damaged soy DNA creates new (or more) allergens
The process of creating a GM crop produces massive collateral damage in the plant’s DNA. Native genes can be mutated, deleted, permanently turned on or off, and hundreds may change their levels of protein expression. This can increase existing allergen, or produce a new, unknown allergens. Both appear to have happened in GM soy.
Levels of one known soy allergen, trypsin inhibitor, were up to seven times higher in cooked GM soy compared to cooked non-GM soy. Another study discovered a unique, unexpected protein in GM soy, likely to trigger allergies.
In addition, of eight human subjects who had a skin-prick (allergy-type) reaction to GM soy, one did not also react to non-GM soy, suggesting that GM soy is uniquely dangerous.
Increased herbicides, digestive problems and allergies
Farmers use nearly double the amount of herbicide on GM soy compared to non-GM soy; higher herbicide residues might cause reactions.
GM soy reduces digestive enzymes in mice. If proteins “digest” slowly in humans, there is more time for allergic reactions (possibly to many food proteins).
Eating GM foods is gambling with our health
Documents made public from a lawsuit revealed that FDA scientists were uniformly concerned that GM foods might create hard-to-detect allergies, toxins, new diseases, and nutritional problems. Their urgent requests for required long-term feeding studies fell on deaf ears. The FDA doesn’t require a single safety test. The person in charge of that FDA policy was Monsanto’s former attorney, who later became their vice president.
Buying products that are organic or labeled non-GMO are two ways to limit your family’s risk. Another is to avoid products containing any ingredients from the seven GM food crops: soy, corn, cottonseed, canola, Hawaiian papaya, and a little bit of zucchini and crook neck squash. This means avoiding soy lecithin in chocolate, corn syrup in candies, and cottonseed or canola oil in snack foods.
Genetically Engineered Corn
The biotech industry is fond of bragging about their genetically modified (GM) crops that “resist pests.” This conjures up images of insects staying away from GM fields. But resisting pests is a euphemism for contains its own pesticide. When bugs take a bite of the GM plant, the toxin from the plant splits open their stomach and kills them.
The idea that we consume that same toxic pesticide in every bite is hardly appetizing. But the biotech companies insist that the pesticide, called Bt-toxin, has a history of safe use. Organic farmers, for example, have used solutions containing the natural form of Bt-toxin—produced from Bacillus thuringiensis bacteria—as a method of natural insect control. Genetic engineers simply remove the gene that produces the Bt in bacteria and insert it into the DNA of corn and cotton plants. Moreover, they claim that Bt-toxin is quickly destroyed in our stomach; and even if it survived, it won’t cause reactions in humans or mammals. Studies show otherwise.
Bt spray is dangerous, the GM version is worse
Mice fed natural Bt-toxin showed significant immune responses and caused them to become sensitive to other formerly harmless compounds. This suggests that Bt-toxin might make a person allergic to a wide range of substances.[i],[ii],[iii]
Farm workers and others have also had reactions to natural Bt-toxin,[iv][v][vi][vii][viii] and authorities acknowledge that “people with compromised immune systems or preexisting allergies may be particularly susceptible to the effects of Bt.”[ix] In fact, when natural Bt was sprayed over areas around Vancouver and Washington State to fight gypsy moths, about 500 people reported reactions—mostly allergy or flu-like symptoms. Six people had to go to the emergency room.[x],[xi] Now, thousands of agricultural workers in India exposed to GM Bt cotton varieties are reporting those exact symptoms; they don’t react to natural cotton.[xii]
The Bt-toxin produced in the GM plants is probably more dangerous than in its natural spray form. In the plants, the toxin is about 3,000-5,000 times more concentrated than the spray, it doesn’t wash off the plants like the spray does,[xiii][xiv] and it is designed to be more toxic than the natural version.[xv] In fact, the GM toxin has properties of known allergens and fails all three GM allergy tests recommended by the World Health Organization (WHO) and others.[xvi]
GM pollen may cause allergies
Bt-toxin is produced in GM corn and can be eaten intact. It is also in pollen, which can be inhaled. In 2003, during the time when an adjacent Bt cornfield was pollinating, virtually an entire Filipino village of about 100 people was stricken by a disease. The symptoms included headaches, dizziness, extreme stomach pain, vomiting, chest pains, fever, and allergies, as well as respiratory, intestinal, and skin reactions. The symptoms appeared first in those living closest to the field, and then progressed to others by proximity. When the same corn was planted in four other villages the following year, the symptoms returned in all four areas—only during the time of pollination.
The potential dangers of breathing GM pollen had been identified in a letter to the FDA in 1998 by a UK government committee. They had even warned that genes from inhaled pollen might transfer into the DNA of bacteria in the respiratory system.[xvii] Although no studies were done to verify this risk, years later UK scientists confirmed that after consuming GM soybeans, the foreign inserted genes transferred from the soy into the DNA of human gut bacteria. If Bt genes from GM corn chips, for example, also transfer, it might convert our intestinal flora into living pesticide factories—continually producing Bt-toxin inside of us.
Lab animals react to GM crops
Studies confirm that several GM crops engineered to produce built-in pesticides provoke immune responses in animals. A Monsanto rat study on Bt corn showed a significant increase in blood cells related to the immune system.[xviii] Pesticide producing GM peas[xix] and potatoes[xx] (not Bt) also provoked immune responses in rodents.
Allergic reactions are a defensive, often harmful immune system response to an external irritant. The body interprets something as foreign, different, and offensive, and reacts accordingly. All GM foods, by definition, have something foreign and different. According to GM food safety expert Arpad Pusztai, “A consistent feature of all the studies done, published or unpublished, . . . indicates major problems with changes in the immune status of animals fed on various GM crops/foods.”[xxi]
In addition to immune responses, several studies and reports suggest that GM foods are toxic.

To learn more about the health dangers of GMOs, and what you can do to help end the genetic engineering of our food supply, visit www.ResponsibleTechnology.org.
To learn how to choose healthier non-GMO brands, visit www.NonGMOShoppingGuide.com.
International bestselling author and filmmaker Jeffrey Smith is the leading spokesperson on the health dangers of genetically modified (GM) foods. His first book, Seeds of Deception, is the world’s bestselling and #1 rated book on the topic. His second, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, provides overwhelming evidence that GMOs are unsafe and should never have been introduced. Mr. Smith is the executive director of the Institute for Responsible Technology, whose Campaign for Healthier Eating in America is designed to create the tipping point of consumer rejection of GMOs, forcing them out of our food supply.




[i] Vazquez et al, "Intragastric and intraperitoneal administration of Cry1Ac protoxin from Bacillus thuringiensis induces systemic and mucosal antibody responses in mice," Life Sciences, 64, no. 21 (1999): 1897–1912; Vazquez et al, “Characterization of the mucosal and systemic immune response induced by Cry1Ac protein from Bacillus thuringiensis HD 73 in mice,” Brazilian Journal of Medical and Biological Research 33 (2000): 147–155.
[ii] Vazquez et al, “Bacillus thuringiensis Cry1Ac protoxin is a potent systemic and mucosal adjuvant,” Scandanavian Journal of Immunology 49 (1999): 578–584. See also Vazquez-Padron et al., 147 (2000b).
[iii] EPA Scientific Advisory Panel, “Bt Plant-Pesticides Risk and Benefits Assessments,” March 12, 2001: 76. Available at:
[iv] M.A. Noble, P.D. Riben, and G. J. Cook, “Microbiological and epidemiological surveillance program to monitor the health effects of Foray 48B BTK spray” (Vancouver, B.C.: Ministry of Forests, Province of British Columbi, Sep. 30, 1992).
[v] A. Edamura, MD, “Affidavit of the Federal Court of Canada, Trial Division. Dale Edwards and Citizens Against Aerial Spraying vs. Her Majesty the Queen, Represented by the Minister of Agriculture,” (May 6, 1993); as reported in Carrie Swadener, “Bacillus thuringiensis (B.t.),” Journal of Pesticide Reform, 14, no, 3 (Fall 1994).
[vi] J. R. Samples, and H. Buettner, “Ocular infection caused by a biological insecticide,” J. Infectious Dis. 148, no. 3 (1983): 614; as reported in Carrie Swadener, “Bacillus thuringiensis (B.t.)”, Journal of Pesticide Reform 14, no. 3 (Fall 1994)
[vii] M. Green, et al., “Public health implications of the microbial pesticide Bacillus thuringiensis: An epidemiological study, Oregon, 1985-86,” Amer. J. Public Health, 80, no. 7 (1990): 848–852.
[viii] A. Edamura, MD, “Affidavit of the Federal Court of Canada, Trial Division. Dale Edwards and Citizens Against Aerial Spraying vs. Her Majesty the Queen, Represented by the Minister of Agriculture,” (May 6, 1993); as reported in Carrie Swadener, “Bacillus thuringiensis (B.t.),” Journal of Pesticide Reform, 14, no, 3 (Fall 1994).
[ix] Carrie Swadener, “Bacillus thuringiensis (B.t.),” Journal of Pesticide Reform 14, no. 3 (Fall 1994). See also, Health effects of B.t.: Report of surveillance in Oregon, 1985-87. Precautions to minimize your exposure (Salem, OR: Oregon Departmentof Human Resources, Health Division, April 18, 1991); and Material Safety Data Sheet for Foray 48B Flowable Concentrate (Danbury, CT: Novo Nordisk, February, 1991).
[x] Washington State Department of Health, “Report of health surveillance activities: Asian gypsy moth control program,” (Olympia, WA: Washington State Dept. of Health, 1993).
[xi] M. Green, et al., “Public health implications of the microbial pesticide Bacillus thuringiensis: An epidemiological study, Oregon, 1985-86,” Amer. J. Public Health 80, no. 7(1990): 848–852.
[xii] Ashish Gupta et. al., “Impact of Bt Cotton on Farmers’ Health (in Barwani and Dhar District of Madhya Pradesh),” Investigation Report, Oct–Dec 2005.
[xiii] C. M. Ignoffo, and C. Garcial, “UV-photoinactivation of cells and spores of Bacillus thuringiensis and effects of peroxidase on inactivation,” Environmental Entomology 7 (1978): 270–272.
[xiv] BT: An Alternative to Chemical Pesticides, Environmental Protection Division, Ministry of Environment, Government of British Columbia, Canada, http://www.env.gov.bc.ca/epd/epdpa/ipmp/fact_sheets/BTfacts.htm
[xv] See for example, A. Dutton, H. Klein, J. Romeis, and F. Bigler, “Uptake of Bt-toxin by herbivores feeding on transgenic maize and consequences for the predator Chrysoperia carnea,” Ecological Entomology 27 (2002): 441–7; and J. Romeis, A. Dutton, and F. Bigler, “Bacillus thuringiensis toxin (Cry1Ab) has no direct effect on larvae of the green lacewing Chrysoperla carnea (Stephens) (Neuroptera: Chrysopidae),” Journal of Insect Physiology 50, no. 2–3 (2004): 175–183.
[xvi] FAO-WHO, “Evaluation of Allergenicity of Genetically Modified Foods. Report of a Joint FAO/WHO Expert Consultation on Allergenicity of Foods Derived from Biotechnology,” Jan. 22–25, 2001; http://www.fao.org/es/ESN/food/pdf/allergygm.pdf
[xvii] N. Tomlinson of UK MAFF's Joint Food Safety and Standards Group 4, December 1998 letter to the U.S. FDA, commenting on its draft document, “Guidance for Industry: Use of Antibiotic Resistance Marker Genes in Transgenic Plants,” http://www.food.gov.uk/multimedia/pdfs/acnfp1998.pdf; (see pages 64–68).
[xviii] John M. Burns, “13-Week Dietary Subchronic Comparison Study with MON 863 Corn in Rats Preceded by a 1-Week Baseline Food Consumption Determination with PMI Certified Rodent Diet #5002,” December 17, 2002 http://www.monsanto.com/monsanto/content/sci_tech/prod_safety/fullratstudy.pdf, see also Stéphane Foucart, “Controversy Surrounds a GMO,” Le Monde, 14 December 2004; and Jeffrey M. Smith, “Genetically Modified Corn Study Reveals Health Damage and Cover-up,” Spilling the Beans, June 2005, http://www.seedsofdeception.com/Public/Newsletter/June05GMCornHealthDangerExposed/index.cfm
[xix] V. E. Prescott, et al, Transgenic Expression of Bean r-Amylase Inhibitor in Peas Results in Altered Structure and Immunogenicity, J. Agric. Food Chem. 2005, 53
[xx] A. Pusztai, et al, “Genetically Modified Foods: Potential Human Health Effects,” in: Food Safety: Contaminants and Toxins (ed. JPF D’Mello) (Wallingford Oxon, UK: CAB International), 347–372, also additional communication with Arpad Pusztai.
[xxi] October 24, 2005 correspondence between Arpad Pusztai and Brian John

The Facts: How to Choose- GMO vs. Non-GMO?


How do you choose: GMO vs. non-GMO?

Most Americans, according to a CBS/New York Times poll, would choose foods made without genetically modified organisms (GMOs) if they knew which was which—if they were labeled. However, unlike most other industrialized nations, GMOs don’t have to be labeled in the US or Canada. Therefore, avoiding GM foods in our supermarkets takes some work. Here are some tips on how to choose:

Tip #1: Buy Organic
The best way to guarantee no GMOs is to buy organic foods, which don’t allow the use of genetically modified seeds. Organic food also has lower pesticide residues than conventional food.

Tip #2: Look for “non-GMO” labels
Some companies voluntarily label products as “non-GMO.” The best label is now the Non-GMO Project Verified seal: a verified standard for non-GM products that have cleaned their products and registered with the organization.



Tip #3: Consult the Non-GMO Shopping Guide
For a handy list of non-GMO brands by category, go to www.NonGMOShoppingGuide.com. New products are added regularly. View it online, download or order copies, or download the Mobile Phone application.

Tip #4: Avoid AT-RISK ingredients
If it is not labeled organic or non-GMO, and the brand is not listed in the guide, look at the ingredients panel to see if it contains any possible GM products (including derivatives of corn and soy). Here are some common ones: (a more comprehensive list is available in the Non-GMO Shopping Guide)

·      Corn
o   Flour, meal, oil, starch, gluten, and syrups
o   Sweeteners such as fructose, dextrose, and glucose
·      Soy
o   Flour, oil, lecithin, protein, isolate, and isoflavones
·      Canola Oil
·      Cottonseed Oil
·      Beet sugar (unless specified as “pure cane,” most sugar is blended with beet sugar)
·      Papaya (only from Hawaii)
·      Zucchini and yellow squash
·      Aspartame (also known as Nutrasweet and Equal)
·      Meat, fish, eggs
o   Most US livestock and farmed fish are fed GM soy or corn, causing our supply of meat, and eggs to be tainted with bio-accumulate toxins. To avoid GM-fed animal products, buy organic, wild caught, or 100% grass-fed.
o   GM Salmon, the first live animal to be genetically modified, is due to be approved by the FDA on Feb 25th. If approved, the only way to avoid it will be to purchase wild salmon.
·      Dairy
o   The same is true of cows fed GM corn- health risks are transferred to the consumer.
o   Additionally, cows injected with genetically engineered bovine growth hormone, (rbST or rbGH) are considered at-risk. The milk from drugged cows has more pus, antibiotics, bovine growth hormone, and insulin-like growth factor 1 (IGF-1). IGF-1 is a powerful hormone and a high risk factor for cancer. That’s primarily why the American Public Health Association, American Nurses Association, and many other groups condemn the use of rbGH. Consumer concerns about rbGH has forced Wal-Mart, Starbucks, Dannon, Yoplait, and most of the major dairies in the US to stop using the hormone.
o   To avoid this, look for labels (such as “contains no rbST or rbGH”), consult the Non-GMO Shopping Guide, or buy organic dairy products.

Moving GMOs out of the market
Much of Europe has already banned genetically modified seeds. As soon as news spread of the extensive damage a GMO diet can cause, consumers responded by rejecting items with at-risk ingredients. Within a month, 750 articles on GMOs were circulating; within just ten weeks, the tipping point of consumer rejection was achieved. GM ingredients had become a marketing liability. At the end of April, Unilever publicly committed to remove GMOs from its European brands. Within the week, so did nearly every other major food company.
These same companies (Monsanto, BASF, etc) continue to use GM ingredients in the US. Four years ago, only one in four people were even aware that they had ever eaten a genetically engineered food. However, in the aftermath of Prop 37, awareness has soared: in 2012, 92% of Americans want GMOs labeled, and 6,000+ products are already approved and labeled as non-GMO.
This number is due to increase in 2013, in both the US and Canada. As knowledge spreads and more states develop anti-GMO campaigns, food companies will soon hit a tipping point as they did in Europe. When this happens, they will be forced eliminate all GMOs from their brands and proudly proclaim GMO-free.
Help increase awareness by sharing this information: the facts, the Non-GMO Shopping Guide, the Non-GMO Project, and more.

To learn more about the health dangers of GMOs, and what you can do to help end the genetic engineering of our food supply, visit www.ResponsibleTechnology.org.
To learn how to choose healthier non-GMO brands, visit www.NonGMOShoppingGuide.com.
International bestselling author and filmmaker Jeffrey Smith is the leading spokesperson on the health dangers of genetically modified (GM) foods. His first book, Seeds of Deception, is the world’s bestselling and #1 rated book on the topic. His second, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, provides overwhelming evidence that GMOs are unsafe and should never have been introduced. Mr. Smith is the executive director of the Institute for Responsible Technology, whose Campaign for Healthier Eating in America is designed to create the tipping point of consumer rejection of GMOs, forcing them out of our food supply.

Cook Light this Weekend: One Pot Kale and Quinoa Pilaf
Food52's Best New Year's Resolution Dish Contest Winner

Serves 2-4

2 cups salted water
1 cup quinoa
1 bunch kale, washed and chopped into 1" lengths
1 meyer lemon, zested and juiced
2 scallions, minced
1 tablespoon walnut oil (or olive oil)
3 tablespoons toasted pine nuts
1/4 cup crumbled goat cheese
salt and pepper

1. Bring the water to a boil in a covered pot. Add the quinoa, cover, and lower the heat until it is just enough to maintain a simmer. Let simmer for 10 minutes, then top with kale and re-cover. Let simmer another 5 minutes, then turn off the heat and allow to steam for 5 more minutes.
2. While quinoa cooks, take a large serving bowl and combine half of the lemon juice, all of the lemon zest, scallions, walnut oil (you can substitute olive oil), pine nuts, and goat cheese.
3. Check the quinoa and kale when the cooking time has completed-- the water should have absorbed, and the quinoa will be tender but firm, and the kale tender and bright green. If the quinoa still has a hard white center, you can steam a bit longer (adding more water if needed). When the quinoa and kale are done, fluff the pilaf, and tip it into the waiting bowl with the remaining ingredients. As the hot quinoa hits the scallions and lemon it should smell lovely. Toss to combine with salt and pepper, and remaining lemon juice.

Recipe courtesy of Food52
Try another version from Delicious Living

Also try with strips of rainbow chard!

Introduction: GMO Series


Introduction: GMO Series
Here at Earthbeam Natural Foods we are committed to spreading knowledge and truth about the food industry. As you may already know, in support of Prop 37 and the fight to eliminate genetically modified ingredients from our food supply, Earthbeam has dropped all brands whose parent companies funded the “No on 37” campaign- a narrowly defeated Proposition from last November’s ballot. Many of you signed the petition in-store, took a moment to listen, and have committed to making a change. We thank you for your support.

Now, we’re taking the next step to educate YOU, the consumer, about Genetically Modified Foods. Today there are many resources emerging about the dangers of GMOs. One of the most trusted and accessible is The Institute for Responsible Technology, founded by Jeffrey Smith, the leading consumer advocate promoting healthier non-GMO choices. On his website, Smith has developed tools and resources for consumers and retailers, one of which is a series of articles answering fundamental questions you may have- What are GMOs? What are the risks? What can I do as a consumer?
Introducing: The GMO Series, brought to you by Earthbeam and The Institute for Responsible Technology. Over the course of ten weeks, we’ll deliver one article to your inbox every Tuesday morning. Take a moment to read, consider, and then forward the articles to the ones you love. Also, feel free to reply with questions, concerns, and statements or stop by the store to let us know what you are learning.

There’s a short introduction to GMOs below, followed by Jeffrey Smith’s introduction, with links to the sources and further information. We’re so eager to share this information with you and thank you for making time to educate yourself!

Happy Reading,
Earthbeam Staff
_________________________________

What are GMOs?
GMO stands for Genetically Modified Organism. Also referred to as the shortened GM (genetically modified) or GE (genetically engineered), these abbreviations essentially stand for the same concept: the transferring of genes from the DNA of one species into that of another in order to obtain a desired trait or characteristic. This is done in an attempt to increase nutritional benefits or herbicide tolerance. However, the crops have no benefit to our health, only to the wallets of those manufacturing the seeds.
The GM seed industry is comprised of five companies: Monsanto (the largest, accounting for 88% of GM seeds on the market), DuPont, Syngenta, Bayer CropScience, and Dow. Together, these five companies own more than 35% of the worldwide seed market as well as 59% of the pesticide market. (Smith, 2007)

Introduced into the food supply in 1996, overwhelming studies and responses to GM foods have proven danger to our health and the future of food. Kept under wraps by false studies, hidden truths, and industry conglomerates, genetic engineering has been hidden from the public eye for almost twenty years. However, with recent media attention from California’s Prop 37, as well as other campaigns to label GMOs, more Americans are becoming aware of the dangers behind the industry.
Stay tuned to our GMO Series to find out more.
_________________________________

It’s time to reclaim a food supply without dangerous genetically modified organisms (GMOs). And we can do it- together.

When European consumers said no to GMOs, the food companies kicked them out. As more and more US consumers rejected GM bovine growth hormone, most dairies and brands, including Wal-Mart, Starbucks, Kroger, Dannon, and Yoplait responded.

Now we are joining forces nationwide in the Campaign for Healthier Eating in America- designed to achieve the tipping point of consumer rejection of GMO to force them out of the market.

After you read these articles, please pass them onto your entire network, and encourage them to do the same.

It is past time for us to look to the government to bail us out of this mess. We are on the top of the food chain, and we can make things happen- together.

Safe eating.
Jeffrey M. Smith

To learn more about the health dangers of GMOs, and what you can do to help end the genetic engineering of our food supply, visit www.ResponsibleTechnology.org [http://www.responsibletechnology.org/]
To learn how to choose healthier non-GMO brands, visit www.NonGMOShoppingGuide.com 

International bestselling author and filmmaker Jeffrey Smith is the leading spokesperson on the health dangers of genetically modified (GM) foods. His first book, Seeds of Deception, is the world’s bestselling and #1 rated book on the topic. His second, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, provides overwhelming evidence that GMOs are unsafe and should never have been introduced. Mr. Smith is the executive director of the Institute for Responsible Technology, whose Campaign for Healthier Eating in America is designed to create the tipping point of consumer rejected of GMOs, forcing them out of our food supply. Watch the free online video today for the big picture.

Works cited:
Smith, Jeffrey M. Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods. Fairfield, IA: Yes!, 2007. Print.
These articles are provided by and distributed with permission from The Institute for Responsible Technology.

Greek Yogurt with Dates, Sesame, & Toasted Quinoa
We're always on the lookout for great recipes. This nutty take on yogurt and granola is good for a hearty breakfast, or an afternoon snack. Recipe courtesy of Bon Appetit.

1 tbsp uncooked quinoa
1 tsp sesame seeds
1 chopped pitted Medjool dates
1/2 cup Straus, Oikos, or Wallaby Greek Yogurt

Toast the quinoa and sesame seeds in a dry skillet over medium-high heat, stirring constantly, until the quinoa darkens slightly, about 1½ minutes; let cool. Stir toasted mixture and dates into  Greek yogurt. Enjoy!

Read More http://www.bonappetit.com/recipes/2013/01/2013-cleanse/day-13#ixzz2Hz8Os8T9

Boycott these Brands!

In support of Prop 37 and the fight to eliminate genetically modified ingredients from our food supply, Earthbeam has dropped all brands whose parent companies funded the "No on 37" campaign. The following is the complete list (to our knowledge) of companies who funded the campaign, along with their sub-brands that we used to provide:

- General Mills: Food Should Taste Good, LaraBar, Muir Glen, Cascadian Farm
- Smuckers: Kashi, Natural Brew, Knudsen, Santa Cruz Organics
- Kraft: Back to Nature, Green & Black
- Cargill: Horizon
- Nestle: S. Pellegrino, Arrowhead
- Hershey: Dagoba, Mars, Seeds of Change
- Con Agra: Lightlife
- Coca-Cola: Honest Tea, Smart Water
- Rich: French Meadow

We've replaced these products with better, GMO-free alternatives from our favorite brands like Cadia, Nature's Path, Lakewood, and more small, locally-made products. We thank you for your support & encourage you to commit to this boycott in all of your buying decisions and spread the word. 

Holiday Sweets: Acorn Squash Bread


Acorn Squash Bread
(Makes 1 loaf)
1 small-medium acorn squash
1-1/2 cups granulated sugar
1/2 cup mild olive oil
2 large eggs
1-1/2 cups all purpose flour
1 tsp ground cinnamon
1/2 tsp ground clove
1/2 tsp freshly grated nutmeg
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1/2 cup chopped pecans

Preheat the oven to 350 degrees. Cut the squash in half and scoop out the seeds. Place the squash halves cut side down on a baking dish and fill with 1/2" of water. Roast for 45 minutes to 1 hour, or until the squash is very tender. Remove from the oven to cool. Once cool, scoop the squash from its skin and puree in a food processor or with a fork until smooth (bread calls for 1 cup of squash puree-- though a medium squash will yield about 1-1/2 to 2 cups).

In a medium bowl, combine the 1 cup squash puree, sugar, oil, eggs. Mix well. Sift together the flour, spices, baking soda, baking powder, and salt. Add this to the squash mixture and mix until no lumps are visible. Fold in the nuts.

Scoop the batter into a buttered and floured loaf tin. Sprinkle the top of the loaf generously with coarse sugar (optional). Bake for 45-55 minutes until set. A toothpick inserted into the center of the bread should come out clean. Cool.

Feeling sweet? You can whip up a cream cheese frosting for this bread in no time. Add 5 oz softened cream cheese, 3tbsp unsalted butter, 1 cup confectioners sugar, and 2 tbsp maple syrup and whip until smooth. Lef loaf cool completely before frosting.

Just Say NO!

NO refined sugar... NO RBGH-treated dairy... NO chemically-treated produce... NO refined oils... NO artificial colors, flavors or preservatives.